Evidence-Based Health Guides for India
Evidence-Based Health Guides for India
Hours of screen work cause real, measurable eye problems, though not the ones most people fear. What digital eye strain actually is, what blue-light claims get wrong, and what works.
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Prediabetes is not a mild version of diabetes. It is the stage at which the condition is still reversible, and in India it is usually found and then ignored.
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Vaccination is treated as something for children. Several adult vaccines prevent serious illness and are widely skipped. Which ones matter, for whom, and when.
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Burnout is not simply being tired. What distinguishes it from stress and from depression, why individual coping advice usually fails, and what actually helps.
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Menopause is a natural transition that can last years and affects far more than periods. What the symptoms are, what treatments work, and where the fears about hormone therapy came from.
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Heavy menstrual bleeding is one of the most normalised and under-treated conditions in India. How to judge whether bleeding is excessive, the common causes, and what treatment can do.
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Weight loss advice is dominated by claims that do not survive scrutiny. What the evidence supports about diets, exercise, medication and surgery, and why Indian cut-offs are lower.
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Indian diets are typically high in carbohydrate and low in protein. What the real requirement is, why it rises with age and illness, and how to meet it on a vegetarian diet.
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B12 deficiency is very common in Indian vegetarians and causes damage that can become permanent. What the symptoms are, why the blood test can mislead, and how to correct it.
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Corticosteroids are among the most effective drugs in medicine and among the most misused in India. What they do, why they must never be stopped abruptly, and the harms of casual use.
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